„With over 30 years of experience as a consultant and psychotherapist, I have supported adults, adolescents, children, and families in coping with their inner and outer problems and challenges.
People from diverse professional and age groups, as well as various social backgrounds, have come to me. They have provided me with deep insights into the fact that being human often means facing problems that can push us to our limits.
Unfortunately, life is often not easy, right?!
However, from experience, I also know how much mindfulness helps to reduce stress and that mindfulness is a resource that is always and everywhere available to us, leading to a life with less stress and more quality of life!
Based on my extensive experience as an MBSR teacher, mindfulness trainer, and psychologist, I have created the online self-help course MASV for you.”